Did you know....

  • 67% of men feel their mental health is secondary to that of their partners
  • Men account for 75% of all suicides in the U.K.
  • Globally, men die on average 6 years earlier than women, largely for preventable reasons

This International Men's Day we are bringing the discussion of men's wellness to the table, as we strongly believe that well-being should be for every human-being!

These statistics need to change and at Fleek, we are committed to making the wellness industry a more accessible place for men. We believe that less is more and that by slowing down and taking a step back you can gain more. This is why we've created Anti Fragile. We will give you the tools to tackle the male misconception head on, allowing you to live a life which is fuller and richer. This online event, inspired by Slow Living and the concept as written by Nassim Nicholas Taleb, has been designed to help you:

See clearly 

Learn that less is more

Own your life

Work on your well-being

Profits from this event will be going to Movember, the leading charity changing the face of men’s health. Join us to start making small meaningful changes this November. 

Four live sessions, two incredible coaches, one inspiring day!


19 NOVEMBER 2020


 Why do I need to start Slow Living?

The Slow Food Movement began in Italy in the 1980's in protest to the large number of fast food outlets popping up in the country. Over the next few decades as life sped up many people chose to retaliate against this unsustainable way of living and this saw the birth of the Slow Fashion Industry, Slow Travel and more recently Slow Cities. The Slow Living Movement aims to address the overriding issue of 'time poverty' frequently experienced in modern society, thus bringing all these elements together.

Slow Living about having a more conscious, mindful and sustainable approach to everyday life, but what does that mean for us? When we slow down we are able to think clearly and we make more meaningful and balanced choices. Slow Living enables us to live a more fulfilling life. It's no surprise that Italy (where our Signature Retreats take place and the heart of everything slow) is also home to one of the worlds few Blue Zones. Blue Zones are regions of the world where evidence thus far shows people live much longer than average. 

Slow Living is about being present in the moment, in order to live a life which is rich and full, as opposed to busy and frantic. It is about creating opportunities to disconnect and do more things that make you truly happy. Slow living isn’t about doing things slowly, it's about gaining time to do the things that are most important to you. 

"This event is designed to help you make small focused changes that create a big difference in your life. You will gain clarity to make positive decisions which bring balance and perspective to your life. Well-being for every human-being."


 At Fleek our no. 1 priority is to create the Ultimate Fleek Experience for you. This is why we have worked hard to handpick our team of Fleek workshop leaders and motivational speakers, ensuring you will get the most out of your day with us. We have entrusted our experts to guide and support you on your journey to Slowing Down and Finding Your Fleek. Click on their pictures below to learn more about what makes them so Fleek;