Veronika is the Founder of Online Retreats and Co-Creator of The Drunken Monk. Originally from the Czech Republic, Veronika now lives in the mountains of Northern Italy, where she divides her time between working as a facilitator for active meditations and breath work. She is also responsible for developing the retreat program for The Drunken Monk and recently she has been studying hard to complete her specialisation in Psychological Counselling. In her free time she loves to wander and take in the nature of the beautiful Italian mountains. Veronika also plays the piano and is a keen photographer admitting she ‘loves running around taking hundreds of pictures’.
In her own words Veronika says “Breath is a brilliant tool to help you to stay in the here now and to reconnect to your inner source. At the Fleekend we will practice various breath techniques to release emotional and physical tensions, awaken creativity and facilitate the harmony of your body, mind, emotions and spirit. At the end you’ll be equipped with powerful techniques to support you in your daily life.”
Veronika will be explaining the importance of breath and why learning how to breathe again is so vital in allowing the body to slow down, as well as teaching some of her famous breathing techniques at our Virtual Fleekend:
Relax: Breath. A direct way to your inner Self
From learning Divine Healing breathing techniques to relaxing into yourself with a Guided Breathwork, Veronika is going to be harnessing the art of breath to slow down the mind, body and soul.
All levels welcome!